Wellbeing

Here is the place for all of your wellbeing needs at Notre Dame.

Information from Student Minds on how to look after your mental wellbeing can be found here:

Websites

Recommended APPS

Headspace (Ms Johnson’s personal recommendation)

For Me

Smiling Mind

Mindshift

Hotlines

Mind: 0300 123 3393

Childline: 0800 11 11

Young minds: TEXT YM to 85258

What is Mindfulness?

Quotes from pupils:

Being aware of others and their mental state

Being empathic and considerate

Self-reflection and meditation

Staying calm and being awake to all around you

Something that calms the mind through tough but also peaceful times

The idea that the body and soul are at peace and well taken care of